Recommendations
Here to boost your motivation, share tips and give you the confidence to work on yourself.
Here you will learn about and have access to my top recommended tips, tricks, books, apps, tools, exercises and freebies related to all things rural women’s mental health.
Listen
talking helps
talking helps
FREE resources you can use now
28 DAY SELF-CARE CALENDAR
A free calendar with 28 days of self-care laid out for you to easily implement inexpensive self-care tasks daily.
FEELING STUCK - THE MOOD SHIFT WORKSHEET
A 5-page worksheet to help you when you are feeling stuck or confused or to help you reduce overthinking and induce clarity.
GROWTH MINDSET - A CHEAT SHEET
A 3-page download to kickstart you into developing your growth mindset.
TRWC BLOG
The Rural Women’s Counsellor blog will be full of self-help advice backed by research. Sign up to the newsletter to be the first to know when the blog is live.
24/7 crisis support
TRWC is not a crisis management service. If you, or someone you know, is experiencing an immediate risk of harm to yourself or others, call 000 or visit your nearest hospital emergency. Alternatively, use any of the crisis helplines below if you are not at immediate risk of harm and cannot reach your usual mental health care provider.
Lifeline
13 11 14
24/7 telephone, text and online counselling
Suicide Call Back Service
1300 659 467
24/7 telephone and online counselling
Beyond Blue
1300 224 636
24/7 telephone support
Online Support for Rural Families
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Motherland Village Australia
Motherland Village is Australia’s first personalised online rural mothers group program.
Join and be matched with other rural mums in your own small tribe.
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Blossom Rural - Speech and OT
Blossom Rural provides rural families an accessible Speech Pathology & Occupational Therapy service online.
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Rural Child Health
Rebecca - Child Health Nurse for Rural And Regional Australia.
Online support for rural and regional families with workshops, resources library and 1:1 support.
